Self paced learning
Midlife is a powerful turning point — a time to pause, reflect, and realign
Our collection of guided workbooks has been thoughtfully created to support you through the different aspects of this season of life. Whether you’re navigating changes in your body, career, relationships, confidence, purpose, or overall wellbeing, these resources offer structured guidance and space to reconnect with yourself.
Each workbook is designed to help you:
Clarify what matters most to you now
Identify what’s no longer serving you
Strengthen your physical and emotional wellbeing
Build sustainable habits that support your health
Reclaim your energy, confidence, and direction.
These aren’t just information packs — they’re practical, reflective tools. Inside you’ll find guided exercises, journaling prompts, checklists, and simple action steps to help you move from feeling stuck or uncertain to feeling clear and empowered.
These thoughtfully designed digital workbooks — which you can also print and use in your own quiet moments — offer supportive guidance to help you nurture steady progress and care for your long-term health and wellbeing.
£4.50
Your support network plays a powerful role in your wellbeing, especially during periods of stress or transition. This 35 page workbook is designed to help you identify, strengthen, and intentionally build the relationships that sustain you — personally and professionally. Through guided reflection and practical exercises, you’ll gain clarity on where your support is strong, where it may be missing, and how to create a network that truly supports your health, resilience, and growth.
£3.25
Designed to support movement in midlife, this workbook offers a realistic and adaptable approach suitable for all levels of strength and ability. With simple daily and weekly templates, you can choose how and when you move — always guided by your energy, health, and pace. It encourages balanced, sustainable activity built on consistency and self-compassion, not intensity.
£3.25
The Invisible Load Workbook helps you gently explore how stress, responsibility, and emotional load may be affecting your health and wellbeing. Many midlife symptoms arise not because something is “wrong,” but because you’ve been carrying too much for too long. Through guided reflection and practical tools, this workbook supports you in recognising, lightening, and managing the weight you may not even realise you’re holding.